Work related stress

Feeling stressed and anxious at work?

Nearly one in six people find their job ‘extremely stressful’ – and work-related stress is one of the biggest causes of sick leave (source: Health and Safety Executive). If you’re struggling with symptoms, that could include anxiety and depression, and this is affecting your work, please ask your employer to contact us so that we can create a suitable treatment package for your needs. You may also benefit from our Workplace Mediation services.

They can call us for advice or just an informal chat on 020 7377 7259.

Health tips

• Talk to someone - either at work or outside work - about how you're feeling and what's making you feel stressed.
• Look after yourself! Exercise can help - even a brisk walk, for 30 minutes a day, can help combat stress.
• Start eating more healthily.

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